Can't fall asleep?
Updated: Aug 27
Start brain tapping tonight and after a few nights of trying this, you will sleep like a baby! When you will be tapping in a steady rhythm, you will use a phenomenon that happens in the brain because of a frequency following response that your brain loves! Since your are in the wombs, you are naturally able to connect to a steady repeated rhythm pattern and that is why we love music, it calms us down. In this short demonstration, we will show you how to calm your brain activity and shut it down in just 4 min before bed time and you will be able to finally get that 7 1/2 hour sleep at night! Just follow along, its easy :-) Bonne nuit!